There are so many distractions we cling to in order to avoid mindfulness. We use carefully crafted mind tricks and behaviors to remove ourselves from the present moment. For me, my iPhone provided this escape. Text message conversations and Instagram scrolling provided shelter from boredom and … [Read more...] about Lessons from an iPhone Addict: How Digital Detox Changed My Life
Mindfulness
Frequently Asked Questions
Well hello there! I'm so happy you found your way here. I wanted to write a quick intro so you know what this thang is all about. I'm finally getting this bad boy rolling and I'm so excited for what's to come. Why Did You Start this Blog? I've had a dream to start some type of blog for I dunno- … [Read more...] about Frequently Asked Questions