Happy New Year everyone! Just wanted to pop in and give a quick update after my digital detox. As you probably know, we just returned from a trip to a friend's cabin in Big Sur. What a perfectly slow way to ring in the New Year. A secluded cabin with no electricity or cellular reception, smack dab … [Read more...] about Top Five Lessons Learned from a Complete Digital Detox
technology
Lessons from an iPhone Addict: How Digital Detox Changed My Life
There are so many distractions we cling to in order to avoid mindfulness. We use carefully crafted mind tricks and behaviors to remove ourselves from the present moment. For me, my iPhone provided this escape. Text message conversations and Instagram scrolling provided shelter from boredom and … [Read more...] about Lessons from an iPhone Addict: How Digital Detox Changed My Life